30-Minute Bruschetta Chicken (Grilled or Baked)
Bruschetta levels up from appetizer territory in this suppertime spin on a classic. Grilled or baked chicken breasts play host to diced tomatoes, fresh basil, and a tangy balsamic glaze to make a quick, easy, and healthy dinner recipe. Pay homage to summer and go as fresh as possible with your produce for the best flavor in Bruschetta Chicken!
- Prep Time: 15 minutes
- Total Time: 32 minutes
- Serves 4
Ingredients
- 4 6-oz boneless skinless chicken breasts
- 2 tsp italian seasoning
- 1 tsp kosher salt
- 1 tsp onion powder
- 1 tsp garlic powder
- 1 tsp ground pepper
- 1-2 tbsp olive oil
- 3-4 medium ripe tomatoes (about 1 lb) (cored, seeded, and chopped to a ½” dice)
- 1 tsp kosher salt
- 2 cloves garlic (minced)
- 1 tbsp extra virgin olive oil
- 2 tsp balsamic vinegar
- 2 tbsp thinly sliced basil leaves
- ground pepper (to taste)
- balsamic glaze (to taste, optional)
Instructions
- Start the bruschetta. Combine the chopped tomatoes with salt and garlic in a mixing bowl; mix until well combined, then let sit while the chicken cooks.
- Prepare the chicken. Place one chicken breast onto a sheet of parchment paper. Fold the paper over the chicken. Using a rolling pin, pound the chicken breast to even thickness of a little less than 1". Set aside and repeat with the remaining chicken breasts.
- Combine the italian seasoning, salt, garlic powder, onion powder, and pepper in a small bowl. Stir to combine.
- Brush the chicken with olive oil, then sprinkle with the seasoning blend. Flip the chicken oven, then oil and season the other side.
- To Grill: heat a grill or grill pan over high heat. Place the chicken breasts directly on the grill grates and cook 5-6 minutes per side, or until the internal temperature reads 165°F using an instant read thermometer. Remove from the grill and rest 5 minutes.
- To Bake: heat the oven to 400°F. Line a baking sheet with parchment paper. Roast the chicken for 10-12 minutes, or until the internal temperature reads 165°F using an instant read thermometer. Remove from the oven and rest five minutes.
- Finish the bruschetta topping. Stir in the olive oil, balsamic vinegar, fresh basil, and ground pepper to taste. Taste for seasoning and adjust with salt, pepper, or vinegar to taste.
- Top the grilled chicken with the bruschetta. Serve immediately.
- Calories: 293
- Carbohydrates: 8
- Protein: 38
- Fat: 12
- Sodium: 762
- Fiber: 3
- Sugar: 3
