5 Layer Dip
A protein-packed five-layer dip perfect for quick and easy meal prep.
- Prep Time: 10 minutes
- Total Time: 10 minutes
Ingredients
- 1/2 cup (130g) refried beans
- 1/3 cup (80g) Greek yogurt
- 1/3 cup (42g) fat-free cheese
- 4 oz (113g) extra lean ground beef
- 2 tbsp (30g) pico
Instructions
- In order, place refried beans, Greek yogurt, beef, and cheese into a container (use a 13 oz container if available).
- Air fry at 375°F, bake at 400°F, or microwave until the cheese melts and everything warms up.
- Enjoy!
Notes
This dish is part of a series aiming to provide quick and easy meal prep recipes, helping you maintain good nutrition throughout the day.
Recipe Source: “https://www.instagram.com/reel/DProuFBkvlF/?igsh=MW1sa2JvNW9neXI2YQ%3D%3D"