Beef Chow Fun 4 Fat Loss

A lower calorie and higher protein version of authentic Chinese takeout, perfect for meal prep.

Ingredients

• 24oz flank (leaner) or NY strip steak
• 150g rice noodles
• 1 white onion
• 1 bundle scallions
• 1/3 cup low sodium soy sauce
• 1 tbsp soy sauce (for marinade)
• 2 tbsp cornstarch
• 2 tbsp swerve 0-cal brown sugar
• 2 tbsp oyster sauce
• 1.5 tbsp ginger paste
• 1.5 tbsp garlic paste
• 1 tsp baking powder
• White pepper (can sub black pepper)
• Sesame oil
• Optional sesame seeds

Instructions

1. Slice your steak into thin strips - optionally freeze your steak for 30 minutes prior to make the slicing process easier.
2. Marinade your sliced steak with 2 tbsp low sodium soy sauce, 1 tbsp oyster sauce, cornstarch, 0-cal brown sugar, garlic paste, ginger paste, and a tsp each of white pepper, and baking - for minimum 30 min.
3. While that rests, slice your white onion into 1” cubes and your scallions into 3” strips.
4. Make your sauce with 1/3 cup low sodium soy sauce, 2 tsp sesame oil, 1 tbsp 0-cal brown sugar, 1 tsp white pepper, and 2 tsp each of garlic paste, ginger paste, and a cornstarch slurry.
5. Cook your steak on a high heat for 2-3 min/side and let rest.
6. Lower the heat, add in your onions and let brown for ~5 min, then add your steak, sauce, noodles, and spring onions.
7. Mix thoroughly and let simmer for 3-5 more min.
8. Enjoy.

Notes

This recipe is designed to be a macro-friendly meal prep option, packing a high amount of protein and flavor, while being lower in calories.

Recipe Source: “https://www.instagram.com/reel/DPCzrxMDBus/?igsh=Y3c4N3d4Zmk1bGZj"