Big Mac Power Bowls
A high-protein meal prep inspired by the classic Big Mac, divided into 6 servings.
Ingredients
- 3 lbs weighed raw 96/4 lean meat
- 1 xl onion, chopped
- 1 pack of center cut bacon
- 300g rice weighed raw
- 2 cups of water
- 1 bag of fat-free cheddar cheese
- 240g Miracle Whip (20 calorie kind)
- 45g sugar-free ketchup
- 20g mustard
- 100g sweet relish (20 calorie kind)
- 9g paprika
- 5g onion powder
- 6g garlic powder
Instructions
- Cook 3 pounds of beef with 1 large chopped onion, 6 grams of garlic powder, 9 grams of paprika, and 5 grams onion powder. Break up the meat and let it cook.
- Cook 1 whole pack of center cut bacon.
- Cook 300 grams of rice with 2 cups of water.
- In a separate bowl, mix 240 grams of Miracle Whip, 45 grams of no sugar added ketchup, 20 grams of mustard, 100 grams of sweet relish, 6 grams of garlic powder, 9 grams of paprika, and 5 grams onion powder to make the sauce.
- Once the bacon is cooked, chop it up and add it to the beef along with the bacon grease. Mix and continue cooking the meat.
- Add the cooked rice and sauce to the beef and mix well.
- Add 1 bag of fat-free cheddar cheese and mix.
- Divide the mixture into 6 meal prep containers.
Recipe Source: “https://www.instagram.com/reel/DMDgG_SOBe6/?igsh=dDlyYThuNmJxaXhn"