Buffalo Chicken Dip with Ranch Chips

A high-protein buffalo chicken dip served with ranch chips.

Prep Time: 30 minutes
Total Time: 1 hour
Serves 5

Ingredients

226 grams (1 cup) of fat-free shredded cheddar cheese, rinsed
226 grams (1 cup) of fat-free cottage cheese
20 grams of water
252 grams (2 cups) of cooked chicken breast, finely chopped
240 grams (1 cup) of hot sauce (e.g., Frank’s Red Hot)
226 grams (1 cup) of plain non-fat Greek yogurt
10 grams of ranch seasoning
Cooking spray

Instructions

Blend 226 grams of fat-free cottage cheese with 20 grams of water until smooth.
In a large bowl, combine 252 grams of finely chopped cooked chicken breast, 240 grams of hot sauce, the blended cottage cheese, 226 grams of Greek yogurt, and 10 grams of ranch seasoning. Mix well.
Spray a 5 by 9 baking dish with cooking spray.
Transfer the mixture into the prepared baking dish. Top with 226 grams of rinsed fat-free shredded cheddar cheese.
Bake in a preheated oven at 350°F for 30 minutes until the cheese is melted and bubbly.

Notes

Serving Suggestion: Each serving of this buffalo chicken dip contains 28 grams of protein. Pair it with ranch chips for a total of 48 grams of protein per serving.

Recipe Source: “https://www.instagram.com/reel/DFdyQbzhshh/?igsh=MXBraTBrcGhsaWRmNg%3D%3D"