Butter Chicken Pasta Meal Prep (1)

A high-protein butter chicken pasta meal prep recipe for 10 servings.

Ingredients

• 4 lbs (1815 g) chicken breast
• 200 g tomato paste or sauce
• 200 g diced tomatoes (canned, no salt added)
• 100 g onion, finely diced
• 20 g fresh garlic (about 4 cloves), minced
• 10-15 g fresh ginger, grated
• 100 mL unsweetened almond milk or skim milk
• 30 g light butter or ghee
• 20 g garam masala
• 10 g curry powder
• 5 g smoked paprika
• 5 g chili powder
• 10 g salt
• 2 g black pepper
• 16 ounces protein pasta
• 60 g honey
• 300 g plain Greek yogurt
• 100 g whipped cream cheese
• Butter seasoning 4 g

Instructions

1. Add the chicken breast, tomato paste, diced tomatoes, onion, garlic, ginger, almond milk, light butter, garam masala, curry powder, smoked paprika, chili powder, salt, and black pepper into a crockpot and mix.
2. Turn the crockpot on high and cook for three hours.
3. 30 minutes before the chicken is done, boil the protein pasta according to the package instructions.
4. Once the chicken is done, shred it.
5. Add the cooked pasta to the shredded chicken.
6. Add honey, plain Greek yogurt, whipped cream cheese, and butter seasoning to the chicken and pasta mixture and mix well.
7. Let the mixture cool down for 30 minutes.
8. Divide into 10 meal prep containers.

Recipe Source: “https://www.instagram.com/reel/DN691nVjnOn/?igsh=emkwdzM3eHRuMzBi"