Butter Chicken Pasta Meal Prep
A high-protein, macro-friendly Alfredo pasta meal prep with chicken.
- Total Time: 3 hours
Ingredients
- 32oz chicken breast
- 30g shaved Parmesan
- Juice of 1 lemon
- 2 tsp butter, garlic seasoning
- 2 tsp garlic powder
- 2 tsp onion powder
- 1 tablespoon salt
- 1 tsp black pepper
- Dash crushed red pepper
- 1/2 cup water
- 30g butter
- 660g 2% blended cottage cheese
- 120g 1/3 fat cream cheese
- 120g parmigiano reggiano
- 240ml fairlife fat free milk
- Two boxes of protein pasta
Instructions
- Stir together the chicken breast, 30g Parmesan, lemon juice, butter with garlic seasoning, garlic powder, onion powder, salt, black pepper, crushed red pepper, water, and butter in a slow cooker.
- Cook on high for 3 hours.
- For the Alfredo sauce, blend together the cottage cheese, cream cheese, grated Parmesan, and fat-free milk on high for a few minutes until creamy.
- Break up the cooked chicken in the slow cooker.
- Add the protein pasta and pour the cheese sauce over the top.
Recipe Source: “https://www.instagram.com/reel/DIhMJyOuUs3/?igsh=Znd1ZXgycmZub3N1"