Cheesy Garlic Chicken Rolls

Delicious, protein-packed cheesy garlic chicken rolls, perfect for meal prep.

Ingredients

40oz Chicken Breast (1135g)
1.5 Cups Cottage Cheese (335g)
5 Tbsps Light Mayo (75g)
4 Tbsps Lemon Juice (60g)
2 Tbsps Minced Garlic (20g)
2.5 Tbsps Garlic Salt (37g)
2.5 Tbsps Onion Powder (20g)
2 Tbsps Smoked Paprika (15g)
1 Tbsp Black Pepper (7g)
Fresh Parsley (20g)
2 Cups Fat Free Mozzarella (225g)
10 Low Calorie Tortillas (10-inch Carb Counter)

Instructions

To make the creamy high protein sauce, combine all of the things I’ll put on the screen, blend them until smooth, and set aside for now.
Next up, take out some diced chicken breasts, season it until the color changes, and then cook it in a pan until all of the pieces are nice and golden brown.
Now let’s fill the filling with the cooked chicken, mozzarella, the sauce that we made, some fresh parsley, and mix until it looks just like this.
Take out some low-calorie tortillas, make 10 rolls, and then add them to a baking sheet, spray with some oil, and bake with the directions on screen.
Now just wrap them in aluminum foil, throw them in the freezer, and enjoy.

Notes

To reheat the rolls from frozen, wrap in a wet paper towel, microwave for around 3-4 minutes, and if you like it crispy, toast it on a pan for a few minutes on each side.

Recipe Source: “https://www.instagram.com/reel/DIZHIxlRI3a/?igsh=bHpnd212YWw2c281"