Creamy Cajun Steak Bites & Parmesan Potatoes

A delicious high-protein meal featuring Cajun-spiced steak bites, Parmesan crusted potatoes, and a creamy sauce.

Ingredients

• 1000g Raw Topside/Top Sirloin Beef cut into 1 inch cubes
• 2 Tsp Salt
• 2 Tsp Italian Herbs
• 1.5 Tsp Chilli Flakes
• 2 Tsp Garlic Powder
• 2 Tsp Onion Powder
• 2 Tsp Parsley
• 2 Tsp Paprika
• 3 Tsp Olive Oil
• 20g Reduced Fat Butter
• 20g Minced Garlic
• 1 Tbsp Fresh Parsley, chopped
• 900g Raw White Potatoes, cubed
• 250g Broccoli Florets, chopped
• 200g Red Onion, chopped
• 200g Red Bell Pepper, chopped
• 1.5 Tsp Garlic Powder
• 1.5 Tsp Paprika
• 1.5 Tsp Italian Herbs
• 1.5 Tsp Parsley
• 50g Parmesan, grated
• 3 Tsp Olive Oil
• 10g Reduced Fat Butter
• 1/2 Tsp Salt
• 1/2 Tsp Paprika
• 1/2 Tsp Garlic Powder
• 1/2 Tsp Onion Powder
• 1/2 Tsp Italian Herbs
• 1/2 Tsp Parsley
• 250g 1% Milk
• 150g Light Cream Cheese
• 40g Parmesan, grated

Instructions

1. Slice your steaks into cubes and season with salt, Italian herbs, chili flakes, garlic powder, onion powder, parsley, paprika, and olive oil. Mix until the color changes.
2. Cook the steak bites in light butter for 3-4 minutes on each side until golden and seared. Add minced garlic and fresh parsley, mix until juicy and delicious, then set aside.
3. Slice your potatoes into small cubes and add chopped broccoli, red onion, and red bell pepper. Follow by seasoning with garlic powder, paprika, Italian herbs, parsley, and lots of parmesan. Mix well.
4. Oven bake or air fry for 20-24 minutes at 160C/360F until beautifully golden and roasted, making sure the broccoli doesn’t overcook and burn.
5. In the same pan used for the steak, add reduced fat butter and extra seasonings. Let it toast for 2 minutes until fragrant.
6. Add low-fat milk, light cream cheese, and grated parmesan. Stir until melts and thickens until rich and creamy.
7. Serve the roasted potatoes with the juicy steak bites and creamy sauce.

Notes

This meal is high-protein, low-calorie, and perfect for meal prepping.

Recipe Source: “https://www.instagram.com/reel/DNtV8hsXJEH/?igsh=MWxlb2NveTc2NHcwMg%3D%3D"