Creamy Tuscan Chicken with Crispy Potatoes

A high-protein, flavorful dish perfect for weight loss and muscle gain.

Ingredients

• 1.5 lbs (680g) chicken breast or tenderloin, cut into chunks
• 1 lb (450g) baby gold potatoes, halved
• 1 tbsp olive oil
• Salt, pepper, garlic powder, Italian seasoning
• 1/2 cup (120g) low-fat cottage cheese (blended smooth)
• 1/4 cup (60ml) Fairlife protein milk
• 1 cup (20g) grated Parmesan
• 1 tbsp minced garlic
• 1/2 cup sun-dried tomato pesto
• 2 cups spinach
• Optional: squeeze of lemon or chili flakes for brightness
• Salt to taste

Instructions

1. Start by slicing your potatoes in half, throwing them into an air fryer with some light cooking spray and the seasonings. Air fry at 400 degrees for 20 minutes.
2. While the potatoes are cooking, slice and dice your chicken, season with salt, pepper, garlic powder, onion powder, and Italian seasoning. Cook in a medium high heat pan until golden brown, then remove from the pan.
3. In the same pan, add the blended cottage cheese, Fairlife protein milk, grated Parmesan, minced garlic, sun-dried tomato pesto, and mix until smooth.
4. Toss in your spinach until it’s nice and wilted. Optional: add a little bit of salt and some lemon juice for added brightness.
5. Add everything into a bowl, top with garnish of your choice, and enjoy.

Notes

For added flavor, consider garnishing with fresh herbs or a sprinkle of chili flakes.

Recipe Source: “https://www.instagram.com/reel/DLXrFRGubVR/?igsh=MzFnN2FndzlibG1p"