Greek Chicken Bowl

A flavorful and easy-to-make Greek chicken bowl, perfect for meal prep with tasty leftovers.

Ingredients

• 3 lbs boneless skinless chicken thighs
• 1/3 cup extra virgin olive oil
• 1.5 cups fat free Greek yogurt
• 1/4 cup fresh minced garlic
• 2/3 cup fresh chopped dill
• Greek seasoning blend of choice
• Salt & pepper
• Zest of 1/2 a lemon
• Juice of 1 lemon
• 2 cups fat free plain Greek yogurt
• 1.5 tbsp fresh minced garlic
• 3/4 cup finely diced cucumber (skinned)
• 1/2 cup fresh chopped dill
• 1/4 cup extra virgin olive oil
• 1-2 tbsp fresh lemon juice
• Salt & pepper to taste
• 2 cups diced cucumber (skinned)
• 1.5 cup diced tomatoes (seeds/guts removed)
• 1 cup finely diced red onion
• 1/3 cup fresh chopped dill
• 1/3 cup fresh chopped parsley
• 1.5 tbsp fresh minced garlic
• 2-3 tbsp extra virgin olive oil
• 2-3 tbsp red wine vinegar
• Salt & pepper to taste
• 2 cups jasmine rice (washed)
• 3 cups chicken bone broth
• 4 tbsp garlic ghee
• Crumbled feta

Instructions

1. Add the chicken to a large bowl along with the marinade ingredients and mix till well combined. Cover and place in the fridge for at least an hour or up until overnight.
2. Put together the tzatziki sauce and place in the fridge until ready to serve.
3. Put together the cucumber tomato salad and place in the fridge until ready to serve.
4. Make the rice according to package instructions but substitute water for chicken bone broth. Once done, mix in the ghee.
5. Grill the chicken over medium-high heat for 15-20 minutes, flipping halfway through until the largest piece reaches around 180-185°F internal. Let the chicken rest for a few minutes after grilling, then cut into pieces.
6. Assemble your bowl with rice, chicken, tzatziki, cucumber tomato salad, and top with crumbled feta. Enjoy!

Notes

Measurements and Adjustments: Measurements are estimated; adjust ingredients to your liking.

Recipe Source: “https://www.instagram.com/reel/DOEiCRakSTj/?igsh=aXhoMnBkbWQ0OTIx"