High Protein Bang Bang Chicken Tenders

Delicious high-protein, low-calorie chicken tenders featuring a crispy cornflake crust and a flavorful bang bang sauce.

Ingredients

• 1.5 lbs boneless, skinless chicken tenders
• 1 large egg
• 1 cup cornflakes, crushed
• ¼ cup oat flour (or @fit.flour)
• 1 tsp garlic powder
• 1 tsp onion powder
• Salt & pepper to taste
• ½ cup (113g) non-fat Greek yogurt
• 2 tbsp (30g) light mayonnaise
• 2 tbsp (32g) Thai sweet chili sauce
• 1 tsp Sriracha (adjust to spice preference)
• 1 tbsp honey

Instructions

1. Season the chicken tenders heavily with salt, pepper, garlic powder, and onion powder.
2. Dip each tender into the flour, then the egg, and finally coat with the crushed cornflakes until fully covered.
3. Spray the air fryer with light cooking spray and place the coated tenders inside.
4. Air fry the tenders at 400°F for 12 to 15 minutes until crispy.
5. Blend together the Greek yogurt, light mayo, sweet chili sauce, Sriracha, honey, and some salt to taste.
6. Drizzle or serve the sauce with the crispy tenders and enjoy.

Recipe Source: “https://www.instagram.com/reel/DIWk7WhONxM/?igsh=MXM0ODVpZWE4YmJxag%3D%3D"