High-Protein Cheeseburger Bowls

A high-protein cheeseburger bowl with a special low-calorie burger sauce, perfect for a satisfying meal that’s nutritionally balanced.

Ingredients

• 1¾ lb (800 g) Lotatoes (low-carb potatoes, see notes)
• 1¾ lb (800 g) 95/5 ground beef
• 8 slices low-fat cheese (Bega or Kraft Single)
• 1 tbsp (15 g) Worcestershire
• 1 tbsp (15 g) yellow mustard
• salt and pepper
• ½ cup (115 g) light-mayo
• 3 tbsp (45 g) low-sugar ketchup
• 3 tbsp (45 g) yellow mustard
• ¼ teaspoon garlic
• pickles
• shredded iceberg lettuce

Instructions

1. Preheat oven to 425°F (220°C).
2. Cut Lotatoes into ½-inch cubes.
3. Spread on baking sheet, season with salt and pepper, lightly spray with cooking spray.
4. Roast for 25-30 minutes, flipping halfway, until golden and crispy.
5. Add ground beef to pre-heated pan on med-high heat to sear it.
6. Cook until browned, mix in Worcestershire, yellow mustard, salt, and pepper.
7. Once browned, reduce heat to low, smash beef with a spatula and add double stacked slices of cheese on top (2 slices of cheese per serve).
8. Cover the pan with a lid to melt the cheese then remove the lid and turn off the heat.
9. In a bowl, combine light mayo, low-sugar ketchup, yellow mustard, and garlic.
10. Divide roasted Lotatoes and each portion of cheeseburger beef between 4 bowls.
11. Top with chopped pickles, lettuce, burger sauce.

Notes

If Lotatoes/Carisma low-carb potatoes aren’t available, cauliflower florets can be used as a low-carb alternative or swap for regular potatoes.

If using regular potatoes, reduce to 1 lb (453g) for comparable macros (467 calories | 50g protein).

Recipe Source: “https://www.instagram.com/reel/DC4f8VUS3GA/?igsh=c29sZHp6aGZ6MGMy"