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High Protein Cheesy Chicken Bacon Ranch & Crispy Potatoes

Easy 70g Protein Meal Prep!

  • Serves 4

Ingredients

  • 900g Diced & Peeled Carisma Potatoes
  • 1 Tsp Olive Oil
  • 1 Tsp Garlic Powder
  • 1 Tsp Salt
  • 1 Tsp Onion Powder
  • 1.5 Tsp Smoked Paprika
  • 900g Diced Boneless & Skinless Chicken Breast (raw weight - add the same seasonings used above)
  • 1/2 Diced Onion
  • 50ml Ranch Dressing
  • 100g Light Grated Cheese (Bega 50% Less Fat Grated Cheese)
  • 50ml BBQ Sauce (Stubb’s Original BBQ Sauce)
  • 50ml Ranch Dressing
  • 80g Diced & Cooked Short Cut Bacon (can be substituted for beef bacon, turkey bacon etc)
  • Finely Diced Parsley
  • 120g Low Fat Greek Yoghurt
  • 50ml Light Mayonnaise or Light Sour Cream
  • 60ml Fat Free Buttermilk
  • 1 Tbsp Ranch Seasoning
  • 1 Tsp Fresh Dill
  • 1/2 Tbsp Lemon Juice

Instructions

  1. Start by grabbing your diced potatoes, add the seasonings listed in the caption, mix well and air fry or oven bake with the settings on screen.
  2. Now add the same seasonings to diced chicken breast, mix it, then brown some diced onions on a pan.
  3. Add the chicken, cook it on medium to high heat for 4 minutes on each side.
  4. Once cooked, take it off the heat and add the crispy potatoes with some ranch sauce.
  5. Mix it together then add some cheese on top and place it on the stove or in the oven until cheesy and golden brown.
  6. Top it off with some BBQ sauce, a bit more ranch, diced bacon, parsley, divide into 4 equal servings.

Recipe Source: “https://www.instagram.com/reel/DQciyXIEx0f/?igsh=MWx6dTVkcm4wdXE4dg%3D%3D"