High Protein Cheesy Chicken Bacon Ranch & Crispy Potatoes
Easy 70g Protein Meal Prep!
- Serves 4
Ingredients
- 900g Diced & Peeled Carisma Potatoes
- 1 Tsp Olive Oil
- 1 Tsp Garlic Powder
- 1 Tsp Salt
- 1 Tsp Onion Powder
- 1.5 Tsp Smoked Paprika
- 900g Diced Boneless & Skinless Chicken Breast (raw weight - add the same seasonings used above)
- 1/2 Diced Onion
- 50ml Ranch Dressing
- 100g Light Grated Cheese (Bega 50% Less Fat Grated Cheese)
- 50ml BBQ Sauce (Stubb’s Original BBQ Sauce)
- 50ml Ranch Dressing
- 80g Diced & Cooked Short Cut Bacon (can be substituted for beef bacon, turkey bacon etc)
- Finely Diced Parsley
- 120g Low Fat Greek Yoghurt
- 50ml Light Mayonnaise or Light Sour Cream
- 60ml Fat Free Buttermilk
- 1 Tbsp Ranch Seasoning
- 1 Tsp Fresh Dill
- 1/2 Tbsp Lemon Juice
Instructions
- Start by grabbing your diced potatoes, add the seasonings listed in the caption, mix well and air fry or oven bake with the settings on screen.
- Now add the same seasonings to diced chicken breast, mix it, then brown some diced onions on a pan.
- Add the chicken, cook it on medium to high heat for 4 minutes on each side.
- Once cooked, take it off the heat and add the crispy potatoes with some ranch sauce.
- Mix it together then add some cheese on top and place it on the stove or in the oven until cheesy and golden brown.
- Top it off with some BBQ sauce, a bit more ranch, diced bacon, parsley, divide into 4 equal servings.
Recipe Source: “https://www.instagram.com/reel/DQciyXIEx0f/?igsh=MWx6dTVkcm4wdXE4dg%3D%3D"
