High Protein Cheesy Chicken Parcel

A high-protein, cheesy chicken parcel perfect for lunch.

Ingredients

• 90g cooked chicken (minced)
• 30g low-fat cheese
• 70g low-fat cottage cheese
• Light mayo
• Salt
• Pepper
• Garlic
• Parsley
• Warm tortilla

Instructions

1. In a bowl, add cooked chicken (minced), low-fat cheese, low-fat cottage cheese, light mayo, salt, pepper, garlic, and chopped parsley.
2. Give it a mix until well combined.
3. On a warm tortilla, spread the mixture out in the center.
4. Tuck in the sides and fold it up into a parcel shape.
5. Toast the parcel in a pan until golden and crispy on both sides.
6. Enjoy your high-protein cheesy chicken parcel.

Notes

This recipe packs over 50 grams of protein and is perfect for a quick lunch.

Recipe Source: “https://www.instagram.com/reel/DT8OttfDLyo/?igsh=Y2lmMXBqNWpqeGMw"