High Protein Chicken Bacon Ranch Rolls

Delicious creamy chicken bacon ranch rolls, packed with 50g of protein each, perfect for meal prep.

Ingredients

• 2.25KG Diced Chicken Breast (raw weight)
• 1 Tsp Olive Oil
• 2 Tsp Smoked Paprika
• 1/2 Tsp Chilli Powder
• 1 Tsp Garlic Powder
• 1 Tsp Onion Powder
• 1 Tsp Salt
• 500g Low Fat Cottage Cheese
• 80g Softened Light Cream Cheese
• 2 - 4 Tsp Chipotle Paste
• 4 Diced Garlic Cloves
• 1 Tbsp Ranch Seasoning
• 1/2 Lime Juice
• 100ml Fat Free Milk
• 300g Low Fat Grated Cheese
• Chives
• 200g Cooked & Diced Bacon
• 15 Warm Tortillas

Instructions

1. To your diced chicken breast add olive oil, then add the seasonings listed in the caption, mix well.
2. Cook the chicken on a pan on medium heat for 4 minutes on each side. Once cooked, set it aside.
3. In a blender cup, add low-fat cottage cheese, light cream cheese, diced garlic, chipotle paste, ranch seasoning, lime juice, and a bit of milk. Blend until creamy.
4. Add the creamy mixture to a bowl with the cooked chicken, some chives, diced bacon bits, and low-fat grated cheese. Mix well until combined.
5. Grab a warm tortilla, equally distribute the filling with some cilantro, roll tightly, and toast them.
6. Repeat the process for the other 14 rolls, wrap them up, and enjoy!

Notes

Reheat Instructions: Take one roll out of the freezer, remove the foil, microwave for approximately 2 minutes, then air fry at 190C/375F for 5 - 8 minutes or until hot & crispy. This last step can also be done in a pan.

Recipe Source: “https://www.instagram.com/reel/DN5lBejk_40/?igsh=MTk3dGRyamhub293Zg%3D%3D"