High Protein Chicken Gyros

A delicious and high-protein chicken gyros with homemade tzatziki sauce and garlic flatbread.

Ingredients

• 180g Thinly Cut Chicken Breast (raw weight) (Brand: Macrofoods Skinless Chicken Breast)
• 100g Low Fat Greek Yoghurt (Brand: YoPro)
• Squeeze Of Lemon Juice
• Salt, Cumin, Smoked Paprika, Coriander Powder, Pepper (or whichever seasonings you have available)
• 5g Minced Garlic
• 1/2 Sliced Tomato
• 20g Sliced Red Onion
• Fresh Parsley (optional topping)
• 75g Low Fat Greek Yoghurt
• 5g Minced Garlic
• Dill & Salt
• Freshly Grated Cucumber
• Squeeze Of Lemon Juice
• 60g Self Raising Flour (or plain flour mixed with 1 Tsp of baking powder & salt)
• 75g Low Fat Greek Yoghurt
• Parsley Flakes (optional topping)

Instructions

1. In a bowl, add low-fat Greek yogurt, lemon juice, seasonings, and garlic mince. Mix together, add the thinly cut chicken breast, coat it and set aside.
2. Mix together low-fat Greek yogurt, garlic mince, dill, grated cucumber, and lemon juice.
3. Bake, air fry, or grill your chicken. Optionally, place on an onion skewer in the oven. Shave the cooked chicken into smaller pieces.
4. Mix self-raising flour, yogurt, and garlic powder. Knead with your hands, then roll it out. Cook it on a pan on high heat for 2 minutes on each side, adding parsley flakes if desired.
5. Spread half of the tzatziki on the flatbread, add sliced tomato, onion, the cooked chicken, the rest of the sauce, and top with parsley.

Notes

Cooking Tips: You can cook the chicken in a variety of ways: on a pan, grill, in the oven, or air fryer. Using different yogurt brands can affect dough consistency; adjust flour as needed to manage stickiness. Flour your surface when rolling out the dough to prevent sticking. Fresh flatbread is recommended, but store-bought can also be used.

Recipe Source: “https://www.instagram.com/reel/DHOx3syIjIq/?igsh=Nm10ZWd4eTRsN2Nu"