High-Protein Chicken Pasta Meal

A protein-rich chicken pasta meal perfect for muscle gain, offering 81g of protein and 800 calories per serving.

Ingredients

• 2 lb chicken breast
• 2 boxes Banza pasta
• 550g fat-free cottage cheese
• 4 oz cream cheese
• 100g Parmesan
• 1 cup fat-free milk
• 200g sun-dried tomatoes (drained)
• 6 cloves garlic
• Salt
• Black pepper
• Onion powder
• Crushed red pepper flakes

Instructions

1. Slap your chicken and cut it into small pieces.
2. Season the chicken with half a tablespoon of salt, black pepper, onion powder, and crushed red pepper flakes.
3. Mix well and cook the chicken in a pan.
4. Mince six cloves of garlic and add them to the pan with the chicken.
5. Cook two boxes of Banza pasta according to their package instructions.
6. Blend together 550 grams of fat-reduced cottage cheese, 110 grams of fat-reduced cream cheese, 100 grams of Parmesan, and one cup of fat-free milk.
7. Add drained sun-dried tomatoes to the pan to release their oils without frying.
8. Combine the cooked chicken, garlic, and sun-dried tomatoes in the pan.
9. Add the cheese sauce to the mixture in the pan.
10. Divide the meal into five meal prep containers.

Notes

Note: Save this meal prep recipe for a protein-rich meal option that can help with muscle gain.

Recipe Source: “https://www.instagram.com/reel/DTYglhTkUdb/?igsh=M2lrd3VoZzRjdHhx"