High-Protein Chili Meal Prep

A high-protein chili meal prep recipe with beef, beans, and a kick of chili seasoning, perfect for 8 meals.

Ingredients

• 3 lbs 96/4 beef
• 300g onions
• 1 pack chili seasoning
• 5 oz protein bone broth
• 3 cans kidney beans, drained
• 1 can rotel no salt
• 1 can rotel with salt, mild
• 1 bag fat free cheddar cheese
• 100g plain Greek yogurt
• 16 servings 35 calorie tortilla strips

Instructions

1. Cook 3 lbs of beef in a pan.
2. Add one pack of chili seasoning and 300 grams of onions. Mix well.
3. Add 5 ounces of protein bone broth. Mix again and let it cook until the meat is halfway done.
4. Add 3 drained cans of kidney beans, 1 can of rotel no salt, and 1 can of rotel with salt.
5. Mix everything together and let it cook through until the meat is fully cooked.
6. Once done, add 100 grams of plain Greek yogurt and mix.
7. Place the mixture into 8 meal prep containers and top each with one serving of fat-free cheese.
8. Weigh out 8 Ziploc bags of 14 grams of 35 calorie tortilla strips each, to serve as a side.

Recipe Source: “https://www.instagram.com/reel/DNH2hZfNR7q/?igsh=ZG5rdDAwMW1jbm9x"