High Protein Crispy Buffalo Chicken Tacos

Delicious and easy high-protein buffalo chicken tacos with a crispy finish.

Ingredients

• 650g boneless skinless chicken thighs (fat trimmed off)
• 1 tsp onion powder
• 1 tsp garlic powder
• 1 tsp paprika
• 1 tsp black pepper
• 1 tsp salt
• 100ml buffalo sauce
• 190g 0% Greek yoghurt
• 45g light mayo
• Handful of coriander/cilantro
• 1 tsp honey
• Juice of half a lemon
• 1 tsp garlic powder
• 1 tsp salt
• 1/2 tsp black pepper
• 8 mini tortillas (brand: mission)
• 160g low fat cheese (20g per taco)
• Paprika (rub a small amount on each side of the tacos with cooking spray)
• Cooking spray

Instructions

1. Slice up your boneless chicken thighs.
2. Add the onion powder, garlic powder, paprika, black pepper, and salt to the chicken and mix well till fully coated.
3. For the sauce, mix Greek yogurt, light mayo, coriander, honey, lemon juice, garlic powder, salt, and black pepper.
4. Blend the sauce until smooth.
5. Add your seasoned chicken to a hot pan with some cooking spray.
6. Let the chicken get a crispy sear and cook through until golden brown.
7. Add buffalo sauce to the chicken and stir to fully coat.
8. On a mini tortilla, add your buffalo chicken, low fat cheese, then fold the tortilla over.
9. Give the folded tortilla a light spray with cooking oil and rub in some paprika for extra color and flavor.
10. Cook the tacos on medium heat until they get golden and crispy on both sides. Repeat for all tortillas.

Notes

Extra Notes: Toast in the pan on medium heat for a couple of minutes on each side with cooking spray, flipping frequently to avoid burning.

Storage & Heating: These tacos are best enjoyed fresh. If storing, allow to cool, wrap in foil and store in the fridge for up to a week. To reheat, remove the foil and air-fry or toast in the pan for a couple of minutes to get them crispy and hot.

Recipe Source: “https://www.instagram.com/reel/DP1dHn-DXZT/?igsh=ZjBoOWdqYm0zaWZt"