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High Protein Hash Brown Breakfast Wraps

A delicious and protein-packed breakfast wrap featuring turkey sausage, eggs, and cheese.

  • Total Time: 40 minutes

Ingredients

  • 1 pound turkey sausage
  • 4 eggs
  • 32 ounces egg whites
  • 300g cottage cheese
  • 7 servings fat-free cheese (cheddar and mozzarella)
  • 20 ounce bag of hash browns
  • 10 extreme wellness wraps
  • Salt, pepper to taste

Instructions

  1. Preheat your oven to 400 degrees Fahrenheit.
  2. In a bowl, mix together the egg whites, eggs, cottage cheese, salt, and pepper.
  3. Spread the hash browns evenly in a baking pan.
  4. Layer the turkey sausage over the hash browns.
  5. Pour the egg mixture over the turkey sausage and hash browns.
  6. Sprinkle the fat-free cheese over the top.
  7. Bake in the oven for 30 minutes.
  8. Let it cool for about 10 minutes before cutting.
  9. Cut the baked mixture into 10 equal pieces.
  10. Place each piece into an extreme wellness wrap.
  11. Fold the sides of the wrap in, tuck the bottoms, then roll to seal.
  12. Toast the wraps if desired before serving.

Notes

Serving Suggestion: These wraps can be refrigerated or frozen for later use. For reheating, fridge wraps for 1:30 and freezer wraps for 1:30, flip, then another 30 seconds.

Recipe Source: “https://www.instagram.com/reel/DSD5k1Cj-K-/?igsh=MWVobG9wajgwdjYxdw%3D%3D"