High Protein Low Calorie Burger Sauce

A high protein, low calorie take on a signature burger sauce using Greek yogurt instead of mayonnaise.

Ingredients

• 1 cup non fat Greek yogurt
• 1.5 tbsp tomato paste
• 1.5 tbsp yellow mustard
• 1 tsp chili powder
• 1/2 tsp smoked chipotle powder
• 1/2 tsp smoked paprika
• 1/2 tsp onion powder
• 1/2 tsp roasted garlic powder
• 1/2 tsp of salt, more to taste
• 1 tsp sugar substitute, I used @lakanto
• a splash of white vinegar
• 1 tsp avocado oil, @chosenfoods

Instructions

1. Combine all ingredients in a bowl and mix well.
2. Adjust spices to your preference.
3. Thin the sauce with a little bit of water if needed.
4. Transfer the sauce to a deli container, cover, and refrigerate for at least 30 minutes.

Notes

This sauce can be used to enhance the flavor of burgers, especially smash patties. If you find it too thick, adjust the consistency with water.

Recipe Source: “https://www.instagram.com/reel/DT_Z_JGgeP8"