HIGH PROTEIN, LOW CALORIE McGriddle Meal Prep Bowls

One of my favorite weight loss recipes of all time!

Ingredients

• 1 cup oats
• 1/2 cup almond milk
• 1/2 cup egg whites
• 30g vanilla protein powder
• 1 tsp vanilla extract
• 1/2 tsp baking soda
• 2 tsp baking powder
• 1/2 tbsp brown sugar
• 1/2 tsp cinnamon
• 1 tbsp lite syrup
• 1.5 lb 93%-99% lean ground turkey
• 1 tsp salt
• 1 tsp garlic powder
• 1 tsp sage
• 1/2 tsp black pepper
• 1 tbsp lite syrup
• 552g egg beaters or egg whites
• 1 tsp salt
• 1 tsp black pepper
• 56g reduced fat cheddar cheese

Instructions

1. To a blender cup, add the oats, almond milk, egg whites, vanilla protein powder, vanilla extract, baking soda, baking powder, brown sugar, cinnamon, and lite syrup. Blend until smooth.
2. Cook the batter over medium heat to form mini griddle cakes.
3. Mix ground turkey with salt, garlic powder, sage, black pepper, and lite syrup. Form into mini sausage discs.
4. Cook the sausage patties over medium heat.
5. Mix egg beaters or egg whites with reduced fat cheddar cheese, salt, and black pepper. Cook the egg mixture.
6. Assemble the griddle cakes, sausage patties, and eggs into bowls. Serve immediately or store for later.

Notes

These can be cooked, portioned, and stored in the refrigerator for days or in the freezer for weeks to months. Serve with lite syrup, ketchup, or whatever you like!

Recipe Source: “https://www.instagram.com/reel/DORzJPfkU5-/?igsh=MTlyOW9kOXZ2ajh4Nw%3D%3D"