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High Protein Meal Prep with Beef, Bacon, and Protein Pasta

A delicious, high-protein meal prep dish combining beef, bacon, and protein pasta with a creamy sauce. Makes 10 meals.

Ingredients

  • 3 bell peppers, chopped
  • 2 large onions, chopped
  • Pepper
  • Garlic salt
  • Garlic powder
  • 3 pounds 96/4 beef
  • 20 slices of beef bacon
  • 8 servings of protein pasta
  • 880g cottage cheese, low fat
  • 30g honey
  • 1 bag fat free mozzarella cheese
  • 50g 1/3 fat cream cheese
  • 50g Pecorino Romano
  • 300ml protein silk milk
  • Pepper

Instructions

  1. Cook the chopped bell peppers and onions in a hot skillet with pepper, garlic salt, and garlic powder for around five minutes.
  2. Add the beef to the skillet with the cooked onions and bell peppers. There’s no need to season the beef as the vegetables are already seasoned. Cook until the beef is done.
  3. While cooking the beef, cook the beef bacon separately until done. Once cooked, add the bacon grease back into the skillet with the meat and bell peppers.
  4. Boil 8 servings of protein pasta as per the instructions on the packaging.
  5. In a blender, combine 880g low-fat cottage cheese, 30g honey, 1 bag of fat-free mozzarella cheese, 50g 1/3 fat cream cheese, 50g Pecorino Romano, 300ml protein silk milk, and some pepper. Blend until smooth.
  6. Add the cooked pasta to the skillet with the meat and vegetables. Pour the blended sauce over everything and mix well.
  7. Divide the meal into 10 portions. Each meal will weigh around 16.9 to 17.2 ounces.
  8. To reheat from the refrigerator, microwave for 1:30 seconds. To reheat from the freezer, microwave for 1:30 minutes, stir, then microwave for an additional 45 seconds.

Recipe Source: “https://www.instagram.com/reel/DLeIFXYt2qb/?igsh=MTZydnNzcWY2bHB2eg%3D%3D"