High-Protein Mediterranean Chicken Salad

A high-protein, low-fat, and low-calorie Mediterranean chicken salad.

Ingredients

• 230g cooked chicken breast, shredded or chopped
• ½ cup plain nonfat Greek yogurt
• 10 cherry tomatoes, halved
• 2 mini cucumbers, sliced
• 2 oz feta cheese
• Salt, pepper & garlic powder to taste
• Optional: splash of lemon juice or red wine vinegar

Instructions

1. Mix Greek yogurt, chicken, and seasonings in a bowl.
2. Add chopped tomatoes, cucumbers, and crumbled feta.
3. Toss everything together until coated.
4. Serve immediately or chill for later!

Notes

Over 90g protein. Low-fat & low-calorie. Easy to prep, no cooking required if chicken is ready. Approximate macros per serving: 561 calories, 94.7g protein, 21g carbs, 8.6g fat.

Recipe Source: “https://www.instagram.com/reel/DIl6BzlxYfA/?igsh=Y205MWM4d29waGJs"