High-Protein Tzatziki Salad

A high-protein tzatziki salad with cucumbers, cottage cheese, and grilled chicken, perfect for a low-carb diet.

Ingredients

• Cucumber, sliced
• Red onion, sliced
• Cottage cheese
• Greek yogurt
• Minced garlic
• Fresh dill
• Salt and pepper
• Fresh lemon juice
• Grilled chicken

Instructions

1. Start by slicing your cucumber and red onion.
2. Add cottage cheese, Greek yogurt, and minced garlic to the bowl.
3. Season with fresh dill, salt, and pepper.
4. Add a fresh squeeze of lemon juice.
5. Include grilled chicken to make this a full meal.
6. Mix everything well.

Notes

Additional Notes: For a plant-based option, use plant-based chicken. You can also try smoked salmon with cucumbers for a variation.

Recipe Source: “https://www.instagram.com/reel/DMjGXLQR61D/?igsh=MWJ0dmxpeGJvMXlncA%3D%3D"