Honey Buffalo Chicken Sammy

A healthier version of honey buffalo chicken sandwich with crunchy and juicy chicken, perfect for losing weight.

Ingredients

• 4-5oz boneless skinless chicken thighs
• 140 calorie bun
• 60g cornflakes (you only use 30g)
• 15g cornstarch (you only use 7g)
• 15g flour (you only use 7g)
• 2 tbsp buffalo sauce of choice
• 1 tsp honey
• Egg beaters/whites
• 20g lite mayo
• 1/4 cup slaw mix
• 1 tbsp Dijon
• 1 tbsp white vinegar
• 2 tsp garlic powder
• 2 tsp onion powder
• 2 tsp salt
• 2 tsp pepper
• 2 tsp paprika

Instructions

1. Season your boneless skinless chicken thighs with half of your garlic powder, onion powder, salt, pepper, and paprika.
2. Dip the chicken into your flour/cornstarch mixture (seasoned the same as your chicken), then into your egg beaters, and finally into your crushed cornflakes.
3. Spray with cooking spray and air fry at 400°F for 10-12 minutes, flipping after 8 minutes.
4. For your slaw, mix your lite mayo with some of your slaw mix, Dijon mustard, white vinegar, and equal parts each of salt, pepper, onion powder, and garlic powder.
5. Mix your buffalo sauce with your honey and brush onto your cooked chicken.
6. Assemble onto your brioche bun with your low calorie slaw and pickles.
7. Enjoy 🤤

Notes

Note: The chicken alone is great and can be eaten by itself or in a salad.

Recipe Source: “https://www.instagram.com/reel/DMOiInes5tP/?igsh=Y3YyYnJqM3ZrY3Q%3D"