Protein Butter Chicken

A high-protein, low-calorie version of butter chicken.

Ingredients

• 460g - boneless skinless chicken breast
• 216g - fat free cottage cheese
• 560ml - tomato sauce
• 14g - butter
• 1/2 - medium yellow onion
• Curry Masala or garam Masala
• Turmeric
• Paprika
• Minced Ginger
• Minced garlic
• Salt + pepper

Instructions

1. Add butter, diced onion, and cubed chicken breast to a pot on medium heat and stir frequently.
2. Once slightly browned, add paprika, turmeric, and curry masala to the pot.
3. In a blender, add tomato sauce, cottage cheese, turmeric, paprika, curry masala, ginger, garlic, salt, and pepper. Blend until smooth.
4. Add the blended tomato sauce mixture to the pot.
5. Let simmer for about 15 minutes or until chicken is tender.
6. Enjoy!

Notes

Tips: This butter chicken recipe is high-protein and low-calorie while still resembling the traditional taste.

Recipe Source: “https://www.instagram.com/reel/DKdDCYmBy-D/?igsh=cTR1MGZ0ZDdnYm4%3D"