Sausage, Egg & Cheese Breakfast Crunch Wraps

A high-protein breakfast option with sausage, egg whites, and cheese wrapped in a crispy tortilla.

Ingredients

• 8 oz 96/4 Lean Ground Beef
• 8 oz Reduced-Fat Turkey Sausage
• 1/2 Packet Taco Seasoning
• 70g 2% Colby Jack Cheese
• 5 Large Flour Tortillas
• 600g Egg Whites
• Everything Bagel Seasoning
• 12 Tortilla Chips
• 80g Plain Nonfat Greek Yogurt
• 40g Shredded Lettuce
• 80g Pico de Gallo

Instructions

1. Cook the reduced-fat turkey sausage and lean ground beef with half a packet of taco seasoning. Once it starts to brown, add 70g of 2% Colby Jack cheese. Mix the cheese and set aside.
2. Add egg whites to a pan with everything bagel seasoning and cook until they’re no longer running.
3. Cut one large tortilla into fourths. Take the cooked egg whites and add 1/4 of the cheesy meat mixture. Add a little more Colby jack cheese. Wrap it like a crunchwrap.
4. Place the wrap face down onto a tortilla and add three tortilla chips, plain non-fat Greek yogurt as sour cream, shredded lettuce, and pico. Add the 1/4 tortilla on top and press down. Wrap it like a crunchwrap as tightly as you can.
5. Place wraps in the air fryer, spray with nonstick cooking spray, and sprinkle with everything bagel seasoning. Air fry at 400°F for 5 to 6 minutes.

Notes

Pro Tips: Make the wraps crispier by pressing the seam-side down with something heavy like a ramekin for the first 2 minutes in the air fryer before flipping. For meal prep, store wraps un-toasted and air fry fresh for maximum crispiness. If tortillas feel stiff, microwave them for 5 seconds before folding to prevent cracking.

Recipe Source: “https://www.instagram.com/p/DIzKd2FNkuM/?igsh=NHU2cTE5bHhndGVj"