Savoury Snack: Air Fried or Baked Chickpeas

A simple savoury snack with high protein and fiber.

Ingredients

• 344g - canned chickpeas
• 1 tbsp - grated Parmesan cheese
• Paprika
• Cumin
• Salt & pepper
• Low cal Cooking spray

Instructions

1. Drain and rinse chickpeas.
2. Pat dry with paper towel.
3. Spray cooking spray.
4. Add spices, cheese, salt and pepper.
5. Air fry - 390°F for 15 minutes.
6. Bake in oven - 375°F for 30 minutes, mix and then put back in for another 20 minutes. Enjoy!

Recipe Source: “https://www.instagram.com/reel/DKU2aRQCj13/?igsh=MjRmNHp6NW5zaXpo"