Strawberry Shortcake Protein Ice Cream Bars
Delicious low-calorie ice cream bars with a strawberry shortcake flavor.
- Prep Time: 10 minutes
- Total Time: 4 hours 10 minutes
- Serves 10
Ingredients
- 200g Fresh Strawberries
- 5g Zero Cal Sweetener
- Big Pinch of Sea Salt
- 60g Vanilla Whey/Casein Blend Protein Powder
- 4g Sugar Free/Fat Free Cheesecake Pudding Mix
- 5g Strawberry Emulsions
- 1 Container Fat Free Cool Whip (about 215g)
- 10g Freeze Dried Strawberries
- 8 Golden OREO Thins w/out cream
- 8g Freeze Dried Strawberries
Instructions
- Dice fresh strawberries. Add to bowl with zero cal sweetener and sea salt. Mix together and let sit for 10 minutes. This is called Maceration which pulls the cellular water from the strawberries thus no iciness for these bars.
- Add strawberries and the maceration water to a blender along with your protein powder and pudding mix. Blend till smooth.
- Add to a bowl and then fold in your frozen fat free cool whip. Try not to overmix.
- Then add your crushed freeze dried strawberries and mix those in.
- Evenly add to 10 ice cream bar molds. Add to freezer till frozen (at least 3-4 hours).
- Once frozen, coat each of the bars with the strawberry shortcake layer. Add back to the freezer for another 1 hour.
Notes
The bars melt quickly. Store them in the freezer in a freezer-safe bag for easy grab-and-go convenience.
Recipe Source: “https://www.instagram.com/reel/DKSJ2tjs9Hi/?igsh=eWNldGY3bjIxdWR0"