Street Corn Chicken Protein Bowl

A high-protein, flavorful meal perfect for weight loss and muscle gain.

Ingredients

• 1.5 lb raw chicken breast
• 1 tbsp olive oil
• 1 tsp chili powder
• 1 tsp smoked paprika
• 1 tsp garlic powder
• 1 tsp cumin
• Salt & pepper
• 2 cups cooked jasmine rice
• 2 cups corn (fresh, canned, or frozen)
• ½ cup non-fat Greek yogurt
• 2 tbsp light mayo
• Juice of 1 lime
• ¼ cup cotija or reduced-fat feta
• ½ tsp chili powder
• Salt
• ½ cup non-fat Greek yogurt
• 1 tbsp light mayo
• Juice of ½ lime
• 1 small garlic clove
• Handful fresh cilantro
• Splash of water to thin
• Salt
• Fresh chopped cilantro
• Extra lime wedges
• Avocado slices

Instructions

1. Season the chicken breasts with olive oil, chili powder, smoked paprika, garlic powder, cumin, salt, and pepper.
2. Place the seasoned chicken breasts into an air fryer and spray lightly with cooking spray.
3. Air fry the chicken until golden brown.
4. Cook the jasmine rice if not already cooked.
5. In a bowl, combine corn, non-fat Greek yogurt, light mayo, juice of one lime, feta cheese, chili powder, and salt. Mix well to create the street corn mix.
6. In a separate bowl, combine non-fat Greek yogurt, light mayo, juice of half a lime, one small garlic clove, a handful of fresh cilantro, a splash of water, and salt. Mix to create a creamy sauce.
7. Divide the cooked chicken, jasmine rice, and street corn mix into four equal servings.
8. Drizzle the creamy cilantro sauce over each serving.
9. Garnish with fresh chopped cilantro, extra lime wedges, and avocado slices if desired.

Notes

Estimated Macros: Calories: 540, Protein: 56g, Carbs: 55g, Fat: 12g per bowl

Recipe Source: “https://www.instagram.com/reel/DVbhsYhEbh9/?igsh=cWphMXowMmYzY284"