Turkey Sausage Pasta Meal Prep

A high-protein, one-pan meal perfect for meal prepping.

Ingredients

• 24 ounces lean turkey sausage
• 1 bag 2% Mexican cheese
• 200 grams chopped onions
• 1 box protein pasta, 8 servings
• 8 ounces tomato sauce
• 24 ounces bone broth protein kind
• 2 cups of water
• 1/2 tsp pepper
• 1/4 tsp of cayenne pepper
• 1 tsp paprika
• 1 tsp oregano
• 1 tsp onion powder
• 1 tbsp minced garlic

Instructions

1. Heat a large skillet over medium-high heat.
2. Brown the sliced turkey sausage with chopped onions.
3. Add minced garlic, uncooked protein pasta, bone broth, and tomato sauce to the skillet.
4. Season with pepper, paprika, oregano, onion powder, and cayenne pepper. Stir everything together well. Bring to a quick boil and then turn the heat down to medium-low. Ensure the skillet is bubbling well before turning the heat down. Cover with a lid and cook for about 12-15 minutes.
5. Once the pasta is cooked, add the shredded 2% Mexican cheese. Stir everything together well. Optionally, top with dried parsley before serving.

Recipe Source: “https://www.instagram.com/reel/DPr-55WD6KN/?igsh=MXVkYjdnOHR2NTRyMQ%3D%3D"